There was a time when my own days felt completely scattered.
Not because I didn’t know what to do, but because I was trying to hold too much at once. Work, home, other people’s needs, and the constant feeling that I should be doing more, better, faster. My weeks had shape on paper, but they didn’t feel good to live inside.
What I learned — through burnout, slowing down, and years of supporting others — is that routines don’t need to be impressive. They need to be kind.
Routine and wellbeing support isn’t about sticking to a plan.
It’s about helping people feel more settled in their homes and in their day-to-day lives.
This is the kind of support I love most. Sitting in someone’s home with a cup of tea, listening as they talk through a typical week. Noticing where things feel heavy, rushed, or unrealistic. Helping them gently untangle what actually needs doing from what they’ve been carrying out of habit, guilt, or sheer momentum.
Sometimes it starts with a big brain dump. Sometimes it starts with a walk and a chat. Sometimes it starts with acknowledging that mornings feel hard and don’t need to be fought.
I’m especially good at slower-paced mornings. The quiet kind. The ones where you don’t start the day already behind. Together, we create a simple, steady rhythm you can walk through each day — one that includes space for your own wellbeing, not just the endless list of things that need doing.
I don’t pester. I don’t police. And I won’t push you into back-to-back schedules that drain you before lunchtime. This isn’t about productivity or accountability charts.
It’s about calm, support, and doing things at a pace that feels manageable.
One of my clients once said working with me felt like having a fairy godmother in her pocket — someone quietly there on the tougher days, helping things feel a bit lighter and less overwhelming. I loved that. Because that’s exactly the energy I bring.
When sessions end, I want you to feel like you can breathe again. More settled. More supported. And safe in the knowledge that you don’t have to figure everything out on your own.
This support adapts to your life, your energy, and where you’re at. There’s no one-size-fits-all approach.
This support may include:
-Sitting together and talking through a typical week, noticing where things feel heavy or unrealistic
-Brain dumping alongside you, and gently supporting you to turn those thoughts into a simple, realistic plan
-Creating a calm daily or weekly rhythm that feels supportive rather than demanding
-Supporting quieter, steadier mornings so the day doesn’t start in a rush
-Walking and talking when sitting still feels like too much
-Introducing simple mindfulness or grounding practices that fit into real life
-Helping you include wellbeing into your day without overloading yourself
The focus is always on calm, clarity, and finding a rhythm that feels manageable to live with.
You feel scattered, overwhelmed, or stretched thin
Your routines have slipped or no longer work for your life
You know what needs doing but struggle to start alone
You want support without pressure, fixing, or judgement
You’re tired of forcing yourself into routines that don’t fit
You don’t need to be in crisis to need support. Often, this work is about gently steadying things before they reach that point.
Routine and wellbeing support is offered on a flexible, short-term basis.
I don’t offer fixed weekly slots or ongoing regular arrangements. Sessions are booked as needed, up to one month in advance, to allow space for both your life and mine.
This is side-by-side support. I’m happy to do much of the thinking and structuring, as long as you are engaged and part of the process, at your own pace. This works best when we move together, without rushing or handing everything over.
If this support feels like it could help, the next step is to complete the short enquiry form below.
You can share what you’re looking for and a few dates and times that might work. I’ll be in touch by email/phone to confirm whether this support is the right fit and to agree next steps together.
This form helps me understand what kind of support you’re looking for and when you might need it.
There’s no obligation — once I’ve read it, I’ll be in touch by email to confirm whether this support is the right fit and to talk through next steps.